Wellness S&C · Las Vegas
Private Contrast Therapy in Las Vegas
A Private Hot-and-Cold Recovery Ritual
Contrast therapy pairs the comfortable warmth of an infrared sauna with the refreshing reset of a private cold plunge. Move between both at your own pace in a calm Las Vegas recovery room.
This guided wellness ritual is a simple way to create space for recovery, focus and renewal after training, travel or a demanding week.
Why people choose Contrast Therapy
- •Combines infrared warmth and cold water immersion
- •Supports a focused post-workout ritual
- •Private room and flexible pacing
- •A refreshing reset for busy Las Vegas days
- •Easy to personalize for first-time guests
How contrast therapy works
Contrast therapy alternates periods of comfortable heat and refreshing cold. The sequence is adjusted around your comfort level, with time to breathe, pause and cool down between steps.
What to expect
Your visit takes place in a private room with clean equipment, fresh towels and shower access. First-time guests can start gently and receive clear instructions for moving between the sauna and plunge.
Why choose our private studio
Wellness Sauna & Cryotherapy offers private treatment rooms, premium equipment, complimentary parking and a calm, modern environment near the Las Vegas Strip.
Book your private Contrast Therapy session
Explore more wellness options, or make regular visits easier with our Silver and Gold monthly memberships.
Who is contrast therapy for?+
Contrast therapy is popular with athletes, busy professionals, active adults and anyone looking for a structured moment to reset. Always choose a pace that feels comfortable.
Can I combine sauna and cold plunge?+
Yes. Contrast therapy is designed around alternating infrared sauna warmth and a private cold plunge, with the sequence adapted to your experience.